Fast fixes to give you an instant boost

Feeling Low.  Need an Instant boost ? 

Lets checkout few quick fixes to give you an instant boost. 

Go out in open air.

A fresh breeze of oxygen has power to give you an instant boost. Our brain and skin both needs fresh oxygen. whenever you feel low just get of in open and start breathing deeply. In through you nose and out though your mouth. within minutes you will get an instant boost.

Do something with your hand

Cook, Paint, write, plant a tree, play a piano or eat or brush your teeth with non dominant hair. Doing something with your hand lifts your mood and gives you an Instant boost.  Also changing your position physically helps some times. if you are sitting stand up and start moving. physical activity improves blood circulation and gives you good feeling.

Exercise 

I know its  not easy to start exercising specially when you are feeling low. but believe me it helps. physical movement is very critical to change the body chemistry. just go for a walk or drown yourself in to a swimming pool or may be start cycling or dance or jump or play any physical game all are equally helpful to lift you up instantly. play with your pet or kid and feel the difference. if nothing comes to your mind just start running

HUG

Hug some one if you are feeling depressed or low. Hug your kid, friend, partner or parent. Hugging gives you an instant boost. the physical contact with another human being reduces your cortisol to a great extent and releases the dopamine

Socialize with old friends

Not on Facebook but physically meeting an old friend will give you and instant boost. If you cannot meet physically a phone call may also help. but you are in same city I would recommend to have a weekend blast with all your old friends it keeps you young.

How to feel fresh instantly

Water is the best way to make you fresh. Drink a glass of water or have a shower or just sprinkle the water on your face and eyes. you will instantly feel fresh.

Squeeze a lemon into warm water, mix little honey and pinch of cinnamon helps your feel fresh instantly.

how to get rid of tiredness instantly

There is a difference between feeling bored and feeling tired. People often feel tired when actually they are bored. Tiredness gives good feeling but boredom gives bad feeling.

suppose you work hard on project, or you worked hard physically may be workout, or some other physical work you feel tired but that tiredness gives you a feeling of accomplishment and improves your sleep quality and physical well being. on the other hand if you are just bored you need to follow some routing to get rid of your boredom

Eat right, sleep right. take proper rest have enough fluids and your tiredness will be gone. if you are physically tired a hot shower will help or dipping your feet in warm water with salt helps to get rid of tiredness instantly.

What home remedy can I use to get rid of tiredness?

Honey with warm water or warm milk can be used to get rid of tiredness

Fruit juice also gives you instant energy. Avoid caffeine and soda. instead have plain water. Milk with turmeric also helps boost energy.

If you are constantly feeling tired and weakness have Ashwagandha power in warm milk before going to bed. it improves your sleep quality and gives strength to body and mind.

Get some Sun

Lack of Vitamin D is the cause of depression and weak bones. A 20 minutes exposure to morning Sun can boost your mood and can provide the required Vitamin D to your body. Sun gives you energy and strengthen your body. Its also known as free mood enhancer by increasing your serotonin levels