Toned arms are just 12 reps away.
HOW TO: Dumbbell Overhead Press1:02
How to perform an overhead press with dumbbells
Who says girls can’t do weights? Strength training is one of the best things you can do for your body, health and confidence. For the next 20 days, Cassie White, Sydney-based personal trainer, yoga coach and health journalist, will take you through the moves to master your own strength workout at the gym.
Day eight: how to do a dumbbell overhead press
This move works the deltoids (shoulders), triceps and biceps. Follow the video above for correct technique.
How many? Do three sets of 12 reps, resting 60 seconds between sets.
Great for: building strength and fat loss
Video by Jason Lee
Want more? Try the complete series:
January 19, 201711:00am