A move that will have you toned from head to toe.
How to perform a Bulgarian split squat
Who says girls can’t do weights? Strength training is one of the best things you can do for your body, health and confidence. For the next 20 days, Cassie White, Sydney-based personal trainer, yoga coach and health journalist, will take you through the moves to master your own strength workout at the gym.
Day four: how to do a Bulgarian slit squat
This move works the quads, glutes, calves, hamstrings and forearms. Follow the video above for correct technique.
How many? Do three sets of 10 reps on each leg, resting 60 seconds between sets.
Great for: building strength and fat loss
Video by Jason Lee
Want more? Try the complete series:
January 13, 201710:25am