Summer strong series day four: Bulgarian split squat

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A move that will have you toned from head to toe. 

How to perform a Bulgarian split squat

Who says girls can’t do weights? Strength training is one of the best things you can do for your body, health and confidence. For the next 20 days, Cassie White, Sydney-based personal trainer, yoga coach and health journalist, will take you through the moves to master your own strength workout at the gym.

Day four: how to do a Bulgarian slit squat

This move works the quads, glutes, calves, hamstrings and forearms. Follow the video above for correct technique.

How many? Do three sets of 10 reps on each leg, resting 60 seconds between sets.

Great for: building strength and fat loss

Video by Jason Lee

Want more? Try the complete series:

Day One: how to do the barbell deadlift

Day two: how to a barbell squat

Day three: how to do a dead ball slam

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fitness | body+soul

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