If walking into gyms makes you anxious, you need to read this
Do you feel intimidated by all the “fit” people at the gym? Do the thought of weights scare you? Do
Read MoreDo you feel intimidated by all the “fit” people at the gym? Do the thought of weights scare you? Do
Read MoreMODEL Laura Henshaw has built a business empire around exercise, but it turns out, she struggles for motivation just like
Read MoreDid you know your trainers have an expiry date? Photos: Instagram @pip_edwards1, @gigihadid/Reebok You wouldn’t hold onto an expired
Read MoreThis fitness expert shares how to get results, stat. Photo: @cassey.maynard Fitness guru and BUF GirlCassey Maynard knows a thing
Read MoreOlder people appear to need less sleep because they don’t become as exhausted But a new review has found they
Read MoreBritish broadcaster Andrew Marr suffered a stroke from a blood clot at just 53 Afterwards, he was temporarily unable to
Read MoreWhen we first start running, our bodies realize they have to remodel Some of the wear-and-tear that the body takes
Read MoreThe best bit? You don’t even have to leave the house. Photo: iStock Maybe you have time to go to
Read MoreWho knew it was as simple and easy as this?! Photo: Getty/ Stock If you’re a high-grade sloucher (guilty) and
Read MoreSome of us need more coffee than others Caffeine is hard to metabolise when there are changes in PDSS2 Few
Read MoreFour of the biggest misconceptions people have about the gym – and how you can overcome them. Photo: Stocksy Joining
Read MoreNo CrossFit. No squats. And certainly no burpees. Photo: Getty/ Stock Just one hour of brisk walking a day could
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