A definitive answer on walking vs running for weight loss
Walking V/S Running. Its the most debated topic in the world of fitness. This is a question I’m asked a
Read MoreWalking V/S Running. Its the most debated topic in the world of fitness. This is a question I’m asked a
Read MoreI do – three letters and only two words, yet they’re the most powerful ones you could ever speak, especially
Read MoreWith dark, chilly mornings now the norm for most of Australia, it’s easy for a regular outdoor run to become,
Read MoreDid you know your trainers have an expiry date? Photos: Instagram @pip_edwards1, @gigihadid/Reebok You wouldn’t hold onto an expired
Read MoreAfter going on her first diet age 17, Tracey has been on a weight loss rollercoaster for 25 years –
Read MoreGrab your sneakers, and a mate. According to new research, running with a friend (in real life, or virtual) will take
Read MoreSixty minutes of pain for seven hours of life expectancy gains. Photo: Instagram@annaheinrich1 We’ve all experienced that awkward moment when you’re
Read MoreWhen we first start running, our bodies realize they have to remodel Some of the wear-and-tear that the body takes
Read MoreRunning improves life expectancy of men and women by over 5 years Organized park runs and fitness apps make it
Read MoreWe chat to Flow Athletic founder and trainer Ben Lucas about the secret to scoring runner
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