WTF? Swearing makes you stronger, says science
If you’re the type of gal who throws around the F-bomb before working up a sweat, you’re probably making your
Read MoreIf you’re the type of gal who throws around the F-bomb before working up a sweat, you’re probably making your
Read MoreGrab your sneakers, and a mate. According to new research, running with a friend (in real life, or virtual) will take
Read MoreA new study has the magic number – and it surprised us. Photo: iStock Maybe work is crazy, you’re injured,
Read MorePhoto: Instagram It’s the holy grail of fitness – the six-pack – and it’s as elusive as getting your hands
Read MoreDoctors say cognitive behavioural therapy is more effective at controlling symptoms of PMS than antidepressants Up to 40 per cent
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